Level of Fitness: Beginner
Goal: Weight Loss & Tone
FULL BODY & LIGHT CARDIO
WARMUP: 5 mins on treadmill @ 3.0 mph
WORKOUT:
Machine Chest Press - 3x10
Cable Lat Pulldown - 3x10
Machine Shoulder Press - 3x10
Machine Bicep Curls - 3x10
Machine Tricep Extension - 3x10
Ab Machine - 2x40
Standing Front Lunges - 3x15
Standing Bodyweight Calf Raises - 3x20
Machine Hip Abduction - 3x15
Machine Hip Adduction - 3x15
CARDIO: 10 mins on elliptical
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