Kevin S. ~ Age 25 (176 lbs)

CHEST, TRICEPS & CARDIO

WARMUP: 5 mins on stairmaster, treadmill, bike or elliptical

WORKOUT:
Incline Press(Dumbbells) - 4x12* 1st set warmup
superset w/ Cable Tricep Extension(both arms & palms down) - 3x15

Machine Chest Press - 3x30* last 5 reps to failure
superset w/ Barbell Reverse Closegrip Chest Press - 3x10

Machine Flys(10 each arm then 10 both arms) - 3x30
superset w/ Cable Tricep Extension w/ Rope(one arm) - 3x15

Dumbbell Lying Chest Pullovers - 3x20
superset w/ Dumbbell Seated One Arm Tricep Extension - 3x15

Cable Upward Flys - 3x15
monster set w/ Barbell Lying Tricep Extension - 3x15
monster set w/ Barbell Flatbench Closegrip Chest Press - 3x10
monster set w/ Cable Tricep Extension with Rope(both arms) - 3xfailure


CARDIO: 20 mins on elliptical