"Physical Fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." ~ JFK

Wednesday, January 13, 2010

Richard E.

Age: 66
Weight: 228 lbs
Bodyfat:
Fitness Goal: Weight Loss & Tone
Fitness Level: Beginner
*Rehabing from Back Surgery*

Brittany S.

Age: 19
Weight: 138 lbs
Bodyfat:
Fitness Goal: Tone
Fitness Level: Inteermediate
*Area of Concentration: Core*

Shannon C.

Age: 30
Weight: 201.5 lbs
Bodyfat: 45.0%
Fitness Goal: Weight Loss
Fitness Level: Beginner
*Bodyfat Goal: 25%*

Audrey C.

Age: 29
Weight: 216 lbs
Bodyfat: 43.7%
Fitness Goal: Weight Loss
Fitness Level: Beginner
*Area of Concentration: Abdominals*

Joanna R.

Age: 27
Weight: 152 lbs
Bodyfat: 28.0%
Fitness Goal: Lose Weight & Tone
Fitness Level: Beginner
*Preparing for the Military*

Terra M.

Age: 34
Weight: 247 lbs
Bodyfat: 46.9%
Fitness Goal: Weight Loss & Gain Strength
Fitness Level: Beginner
*Area of Concentration: Muscular Endurance*

Sandy J.

Age: 59
Weight: 219.5 lbs
Bodyfat: 42.6%
Fitness Goal: Tone & Firm
Fitness Level: Beginner
*Shoulder Issues*

Sidney L.

Age: 27
Weight: 219 lbs
Bodyfat: 21.0%
Fitness Goal: Get in shape & Tone
Fitness Level: Beginner
*Back, Knee & Shoulder Issues*

Sarah R.

Age: 31
Weight: 245.5 lbs
Bodyfat: 44.8%
Fitness Goal: Weight Loss & Tone
Fitness Level: Beginner
*Bodyweight Goal: 165 lbs*

Scott L.

Age: 48
Weight: 160 lbs
Bodyfat: 20.1%
Fitness Goal: Tone
Fitness Level: Intermediate
*Bodyweight Goal: 142 lbs*

Rasha I.

Age: 37
Weight: 209 lbs
Bodyfat: 38.0%
Fitness Goal: Weight Loss
Fitness Level: Beginner
*Areas of Concentration: Back & Abdominals*

Billy M.

Age: 43
Weight: 161 lbs
Bodyfat: 16.9%
Fitness Goal: Gain Muscle & Lose Fat
Fitness Level: Intermediate
*Lower Back Issues*