GET RESULTS NOW! ~ Personal Training by Richie P: 2010

Monday, April 5, 2010

Beth D.

Age: 23
Weight: 159.5 lbs
Bodyfat: 34.3%
Fitness Goal: Tone & Lose Fat
Fitness Level: Beginner
*Areas of Concentration: Complete Core*

Saturday, March 20, 2010

Brandon O.

Age: 28
Weight: 189 lbs
Bodyfat: 16.3%
Fitness Goal: Build Muscle & Lose Fat
Fitness Level: Intermediate
*Areas of Concentration: Chest & Stomach*

Monday, February 15, 2010

Cathy F.

Age: 63
Weight: 232 lbs
Bodyfat: 47.5%
Fitness Goal: Weight Loss & Tone
Fitness Level: Beginner
*Areas of Concentration: Arms & Stomach*

Mary P.

Age: 63
Weight: 202 lbs
Bodyfat: 48.0%
Fitness Goal: Weight Loss & Tone
Fitness Level: Beginner
*Areas of Concentration: Waist & Stomach*

Monday, February 8, 2010

Congrats to Rasha I.

She lost an amazing 17 lbs in her first month of training!

Donna W.

Age: 53
Weight: 151 lbs
Bodyfat: 36.2%
Fitness Goal: Weight Loss & Tone
Fitness Level: Beginner
*Areas of Concentration: Arms & Stomach*

Wednesday, January 13, 2010

Richard E.

Age: 66
Weight: 228 lbs
Bodyfat:
Fitness Goal: Weight Loss & Tone
Fitness Level: Beginner
*Rehabing from Back Surgery*

Brittany S.

Age: 19
Weight: 138 lbs
Bodyfat:
Fitness Goal: Tone
Fitness Level: Inteermediate
*Area of Concentration: Core*

Shannon C.

Age: 30
Weight: 201.5 lbs
Bodyfat: 45.0%
Fitness Goal: Weight Loss
Fitness Level: Beginner
*Bodyfat Goal: 25%*

Audrey C.

Age: 29
Weight: 216 lbs
Bodyfat: 43.7%
Fitness Goal: Weight Loss
Fitness Level: Beginner
*Area of Concentration: Abdominals*

Joanna R.

Age: 27
Weight: 152 lbs
Bodyfat: 28.0%
Fitness Goal: Lose Weight & Tone
Fitness Level: Beginner
*Preparing for the Military*

Terra M.

Age: 34
Weight: 247 lbs
Bodyfat: 46.9%
Fitness Goal: Weight Loss & Gain Strength
Fitness Level: Beginner
*Area of Concentration: Muscular Endurance*

Sandy J.

Age: 59
Weight: 219.5 lbs
Bodyfat: 42.6%
Fitness Goal: Tone & Firm
Fitness Level: Beginner
*Shoulder Issues*

Sidney L.

Age: 27
Weight: 219 lbs
Bodyfat: 21.0%
Fitness Goal: Get in shape & Tone
Fitness Level: Beginner
*Back, Knee & Shoulder Issues*

Sarah R.

Age: 31
Weight: 245.5 lbs
Bodyfat: 44.8%
Fitness Goal: Weight Loss & Tone
Fitness Level: Beginner
*Bodyweight Goal: 165 lbs*

Scott L.

Age: 48
Weight: 160 lbs
Bodyfat: 20.1%
Fitness Goal: Tone
Fitness Level: Intermediate
*Bodyweight Goal: 142 lbs*

Rasha I.

Age: 37
Weight: 209 lbs
Bodyfat: 38.0%
Fitness Goal: Weight Loss
Fitness Level: Beginner
*Areas of Concentration: Back & Abdominals*

Billy M.

Age: 43
Weight: 161 lbs
Bodyfat: 16.9%
Fitness Goal: Gain Muscle & Lose Fat
Fitness Level: Intermediate
*Lower Back Issues*

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Bio

Hello, my name is Richie P. I am a Personal Training Professional for Body by Design and I am certified through the International Sports Sciences Association (ISSA). I currently train at Elite Fitness Gym located at 280 Corporate Way(right off Malabar Road) in Palm Bay, FL. My main goal as a personal training professional is to take my knowledge, add it to your hard work & dedication and GET YOU RESULTS! I grew up playing sports all my life and was an Honor Roll/All-State student-athlete in High School here in the Melbourne area. I then played football while being on the Dean's List and received a Bachelors Degree from the University of Florida. After college I soon let my athletic body waste away. I started working a sedentary job behind a desk and things went downhill from there. I had surgery on my shoulder and ankle within a period of 4 months and was even told by a doctor I have the shoulder of a 50 year old because of sports. At one point before my comeback I was even considered clinically obese and I knew at that point a change must occur. Since I had always been intrigued by the human body I decided to hit the gym, empower my mind & body and make physical fitness a permanent part of my life while continuing to rehab all of my past injuries. I soon started spending time researching article after article about everything there is to know about exercise, nutrition and rehabilitation. Once I made this a part of my own lifestyle and commitment I knew a personal training professional is what I wanted to be. I knew if I could do it, so can anyone else with a little guidance. So now I love to work with individuals who want to challenge themselves and better their own MIND & BODY FOREVER. Remember YOU are the only one that can make this choice! So pick up the phone and call me at (321)506-6900 or send me an email at getresultsnowpt@yahoo.com to get signed up for a free session!