FULL LOWER BODY & CARDIO
WARMUP: 1/2 mile on treadmill @ 3.0 mph
WORKOUT:
Machine Leg Extension - 4x25
Machine Leg Curl - 4x25
Machine Calf Raise - 4x25
CARDIO: 1/2 mile on treadmill @ 3.0 mph
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"Physical Fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." ~ JFK
****LIMITED TIME OFFER****
10 half hour Personal Training sessions only $250* (payments as low as $62.50)
Bio
Hello, my name is Richie P. I am a Personal Training Professional for Body by Design and I am certified through the International Sports Sciences Association (ISSA). I currently train at Elite Fitness Gym located at 280 Corporate Way(right off Malabar Road) in Palm Bay, FL. My main goal as a personal training professional is to take my knowledge, add it to your hard work & dedication and GET YOU RESULTS! I grew up playing sports all my life and was an Honor Roll/All-State student-athlete in High School here in the Melbourne area. I then played football while being on the Dean's List and received a Bachelors Degree from the University of Florida. After college I soon let my athletic body waste away. I started working a sedentary job behind a desk and things went downhill from there. I had surgery on my shoulder and ankle within a period of 4 months and was even told by a doctor I have the shoulder of a 50 year old because of sports. At one point before my comeback I was even considered clinically obese and I knew at that point a change must occur. Since I had always been intrigued by the human body I decided to hit the gym, empower my mind & body and make physical fitness a permanent part of my life while continuing to rehab all of my past injuries. I soon started spending time researching article after article about everything there is to know about exercise, nutrition and rehabilitation. Once I made this a part of my own lifestyle and commitment I knew a personal training professional is what I wanted to be. I knew if I could do it, so can anyone else with a little guidance. So now I love to work with individuals who want to challenge themselves and better their own MIND & BODY FOREVER. Remember YOU are the only one that can make this choice! So pick up the phone and call me at (321)506-6900 or send me an email at getresultsnowpt@yahoo.com to get signed up for a free session!
GIVE THE GIFT OF HEALTH THIS HOLIDAY SEASON...PERSONAL TRAINING GIFT CERTIFICATES NOW AVAILABLE!
MY KNOWLEDGE + YOUR HARD WORK & DEDICATION = RESULTS
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