Brittany S. ~ Age 19

Level of Fitness: Intermediate
Goal: Tone

LOWER BODY & CARDIO

WARMUP: 10 mins warmup on Treadmill

WORKOUT & CARDIO:
Walking Forward Lunges(7 each leg) - 3x14
Machine Leg Extension - 3x10
Machine Leg Curls - 3x10
Calf Machine - 3x15
Wall Jumps 1x15, 1x20, 1x25
Pick 2 cards and do that many reps of bodyweight squats back to back, then run to exercise bike and do 100 rpm on level 3 for 2 mins and repeat sequence 5 times

Kevin S. ~ Age 25

CHEST & TRICEPS

WARMUP: 5 mins on Elliptical Machine

WORKOUT:
Dumbbell Incline Chest Press - 4x8
superset w/ 10 pushups* for every set throughout workout
Dumbbell Chest Punches - 3x8*
Dumbbell Incline Fly - 3x10*
Dumbbell Decline Fly - 3x10*
Dumbbell Pullovers - 3x10*
Machine Pec Deck - 3x10* each arm then 3x10 both arms* continuing to superset with pushups however last set is to failure