"Physical Fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." ~ JFK

Monday, February 15, 2010

Cathy F.

Age: 63
Weight: 232 lbs
Bodyfat: 47.5%
Fitness Goal: Weight Loss & Tone
Fitness Level: Beginner
*Areas of Concentration: Arms & Stomach*

Mary P.

Age: 63
Weight: 202 lbs
Bodyfat: 48.0%
Fitness Goal: Weight Loss & Tone
Fitness Level: Beginner
*Areas of Concentration: Waist & Stomach*