Audrey & Shannon C. ~ (Age 30)

Level of Fitness: Beginner
Goal: Lose Weight/Tone

UPPER BODY, ABDOMINALS & CARDIO

WARMUP: 10 mins on Elliptical

WORKOUT:
Machine Chest Press - 3x15
Dumbbell Incline Alternating Chest Press(10 each arm) - 3x20
Cable Lat Pulldowns - 3x15
Machine Dorsiflexor - 3x15
Pushups - 1x10, 1x15, 1x20
6 inch leg lifts - 1x20sec, 1x30sec, 2x20+20kicks

CARDIO: 10 mins on Bike

Kevin S. ~ Age 25 (177.5 lbs)

CHEST, TRICEPS & CARDIO

WARMUP: 5 mins on stairmaster, treadmill, bike or elliptical

WORKOUT:
Barbell Reverse Grip Chest Press - 4x10* 1st set warmup

Dips - 3x15
superset w/ Cable Tricep Extension with Rope(both arms) - 3x15

Machine Chest Press - 3x15* last 5 to failure
superset w/ Cable Tricep Extension w/ Rope(one arm) - 3x15

Machine Incline Chest Press - 3x15
superset w/ Dumbbell One Arm Tricep Kickback(15 each arm) - 3x30

Machine Fly(Pec Deck) - 3x15
monster set w/ Machine Flys - 3x15
monster set w/ Barbell Lying Skullcrushers - 3x15
monster set w/ Barbell Closegrip Chest Press - 3x10


CARDIO: (35 mins total) 25 mins on Treadmill(alternating incline & speed) & 10 mins on Elliptical