Albert P. ~ Age 41 (465+ lbs)

FULL UPPER BODY & LIGHT CARDIO

WARMUP: 7.5 mins on treadmill @ 2.2 mph

WORKOUT:
Incline Dumbbell Press - 4x15
Flatbench Dumbbell Press - 4x15
Pec Deck - 4x15* slow and concentrated

Machine High Row - 4x15
Machine Row - 4x15
Reverse Pec Deck - 4x15* slow and concentrated

Cable Shoulder Raises(palms down & 15 each arm) - 4x30
Cable Pullbacks(palms up & 15 each arm) - 4x30
Standing Cable Lateral Raise(15 each arm) - 4x30* slow and concentrated

Cable Triceps Extension - 3x15
Cable Triceps Extension(palms down) - 3x15

Seated Alternating Hammer Bicep Curls(15 each arm) - 3x30
Seated Alternating Bicep Curls(15 each arm) - 3x30

CARDIO: 7.5 mins on treadmill @ 2.4 mph