UPPER BODY & CARDIO
WARMUP: 15 mins total - Intervals in Bike(1 min @ 60rpm, 70rpm & 80rpm and repeat 5 times)
Machine Vertical Press - 3x15
Dumbbell Alternating Chest Press - 3x20
Pec Dec - 3x15
Machine Middle Row - 3x15
Machine Bicep Curl - 3x15
Machine Tricep Extension - 3x15
CARDIO: 15 mins total - Intervals on Bike(1 min @ 60rpm, 70rpm & 80rpm and repeat 5 times)
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