UPPER BODY, ABDOMINALS & CARDIO
WARMUP: 10 mins on Elliptical
WORKOUT:
Machine Chest Press - 3x15
Pushups - 1x10, 9 , 8, 7, 6, 5, 4, 3, 2 & 1
Machine Chest Press - 3x20&5 to failure and `1xfailure
Bicycles - 2x20
6 inch leg lifts - 1x20sec, 1x30sec, 2x20+20kicks
CARDIO: (Run down & back, do jumping jacks with 5 cards picked; in between sets of jumping jacks do bike for 2 mins @ level 3 with rpm's above 100)* each time you go below 100 rpm's add 1 min
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