Albert P. ~ Age 41 (460 lbs)

SHOULDERS, BICEPS, TRICEPS & LIGHT CARDIO

WARMUP: 7.5 mins on treadmill @ 3.0 mph

WORKOUT:
Dumbbell Seated Shoulder Press - 4x15* 1st set warmup
Dumbbell Seated Front Raise - 3x15
Dumbbell Seated Lateral Raise - 3x15
Cable Shoulder Raises(palms down & 15 each arm) - 4x30
Cable Pullbacks(palms up & 15 each arm) - 4x30
Standing Cable Lateral Raise(15 each arm) - 4x30* slow and concentrated

Dumbbell Seated Alternating Hammer Bicep Curl(15 each arm) - 3x30
Dumbbell Seated Alternating Bicep Curl(15 each arm) - 3x30
Machine Bicep Curls - 3x15

Dumbbell Seated Tricep Extension(15 each arm) - 3x30
Cable Triceps Extension - 3x15
Cable Triceps Extension(palms down) - 3x15

CARDIO: 7.5 mins on treadmill @ 3.2 mph