FULL LOWER BODY & CARDIO
WARMUP: 5 mins on bike
WORKOUT:
Assisted Bodyweight Squats on Smith Machine - 3x15
Machine Leg Extension - 3x10
Machine Leg Curl - 3x10
Machine Calf Raise - 3x15
Standing Calf Raises - 3x15* Up and hold for 3 secs during rep
CARDIO: 15 mins on bike
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