Kevin S. ~ Age 25 (177.5 lbs)

CHEST, TRICEPS & CARDIO

WARMUP: 5 mins on stairmaster, treadmill, bike or elliptical

WORKOUT:
Barbell Reverse Grip Chest Press - 4x10* 1st set warmup

Dips - 3x15
superset w/ Cable Tricep Extension with Rope(both arms) - 3x15

Machine Chest Press - 3x15* last 5 to failure
superset w/ Cable Tricep Extension w/ Rope(one arm) - 3x15

Machine Incline Chest Press - 3x15
superset w/ Dumbbell One Arm Tricep Kickback(15 each arm) - 3x30

Machine Fly(Pec Deck) - 3x15
monster set w/ Machine Flys - 3x15
monster set w/ Barbell Lying Skullcrushers - 3x15
monster set w/ Barbell Closegrip Chest Press - 3x10


CARDIO: (35 mins total) 25 mins on Treadmill(alternating incline & speed) & 10 mins on Elliptical