Kevin S. ~ Age 25 (175 lbs)

SHOULDERS, TRICEPS & CARDIO

WARMUP: 5 mins on stairmaster, treadmill, bike or elliptical

WORKOUT:
Seated Dumbbell Shoulder Press - 5x12* 1st set warmup

Dumbbell Seated Crucifix Lateral Raises - 3x12
superset w/ Cable Tricep Extension - 3x15* palms down

Dumbbell Standing Front Raise Punch(10 each arm) - 3x20
superset w/ Cable Tricep Extension w/ Rope - 3x15

Dumbbell Standing Hanging Lateral Raise(10 each arm) - 3x20
superset w/ Cable One Arm Tricep Extension(12 each arm) - 3x24

Barbell Upright Row w/ Smith Machine - 3x15
superset w/ Cable Tricep Kickback(12 each arm) - 3x24* last set to failure

Killer 4's - 3x40
superset w/ Cable Tricep Extension - 3x12* palms up & last set to failure

CARDIO: 15 mins on elliptical