Brandy M. ~ Age 27 (148lbs)

SHOULDERS, BICEPS, TRICEPS, LIGHT LEGS & LIGHT CARDIO

WARMUP: 10 mins on treadmill @ 3.0 mph

WORKOUT:
Machine Shoulder Press - 3x10
Machine Lateral Deltoid Raise - 3x10
Dumbbell Standing Alternating Front Deltoid Raise- 3x20
Dumbbell Standing Crucifix Hold - 2xfailure
Dumbbell Seated Tricep Extension - 3x10
Cable One Arm Tricep Extension - 3x10
Triangle Wall Pushups - 2xfailure
Dumbbell Standing Alternating Bicep Curls - 3x10
Cable Bicep Curls w/ Rope - 3x10
Dumbbell Bicep Hold - 2xfailure
Standing Front Lunges w/ Medicine Ball - 1x15,1x25,1xfailure

CARDIO: 10 mins on treadmill @ 3.2 mph