CHEST & CARDIO
WARMUP: 1/2 mile on treadmill @ 2.8 mph
WORKOUT:
Incline Dumbbell Press - 4x15* 1st set warmup
Incline Dumbbell Punch - 3x15
Flatbench Dumbbell Press - 3x15
Machine Incline Press - 3x15
Machine Press - 3x15
Machine Fly(15 each arm) - 3x30
Cable Fly(15 each arm) - 6x30* 3 upper & 3 middle
CARDIO: 1/2 mile on treadmill @ 3.0 mph
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